How to Strengthen Core to Avoid Sciatica?
Strengthening your core improves spinal stability, reduces pressure on the sciatic nerve, and prevents lower back pain. Focus on exercises targeting the transverse abdominis, obliques, and pelvic floor. Consistent practice, proper posture, and functional movement habits help protect your spine and reduce the risk of sciatica flare-ups. Understanding Sciatica and Core Strength What is Sciatica? […]