Difference Between Back Sprain and Strain
A back sprain and a back strain are both common causes of back pain, but they affect different structures in the body. A back sprain involves injury to ligaments, which connect bones and stabilize joints, while a back strain involves injury to muscles or tendons. Both can cause pain, stiffness, and limited movement, but they […]
Signs You Have a Back Sprain
A back sprain happens when the ligaments in your spine are overstretched or torn, usually due to sudden movement, lifting injury, or awkward twisting. The most common signs include sharp or persistent pain, stiffness, reduced mobility, muscle tightness, and discomfort that worsens with movement. It often feels different from general soreness because the pain can […]